Steve Winnan BSc
Personal Trainer
Sports Therapist
Cancer Rehabilitation Specialist
With over 20 years as a trainer, coach and fitness professional, Steve possesses a vast array of knowledge, skills and expertise that allow him to guide his clients to greater health, performance and longevity.
Qualified in various strength, rehabilitation and performance modalities, he has worked with a wide selection of people from professional athletes and actors to busy professionals wanting to build a heathier lifestyle and generally look, feel and live better.
While he is driven to help his clients achieve their most immediate goals, Steve's greatest satisfaction comes from seeing them enjoy the many other life changing benefits that come as a result of working together, such as building physical resilience, developing greater self-confidence whilst enjoying an overall healthier lifestyle with evidence-based programs that encourage better movement, healthier habits and a more energised life.
In his own training, Steve combines strength and mobility with a range of sporting pursuit's, including football, running and golf. Over the years, he has embraced ran the London Marathon, completed The Coast to Coast Challenge in Costa Rica and played football at a good level.
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My Story
My experiences in health and fitness started at a young age. I was a keen footballer and represented Cornwall school boys and Plymouth Argyle through the age groups. As well as my football I enjoyed rugby, cricket, tennis and athletics at school. I wouldn't call myself a natural sportsman - I had to work hard to achieve what I did. My strength at the time was my speed - whether on the wing in football, rugby or fast bowling at cricket. Once I reached Falmouth sixth form and realised I wasn't going to become a professional footballer I I decided I would get my A levels and go to University to study Sports & Exercise Science. This led me to the University of Gloucestershire from 2000-2003 where I Graduated with a Sports & Exercise (Hons) Degree and subsequently to Cyprus in 2004 where I studied for a Personal Training and Sports Therapy diploma at Aphrodite Hills.
My work career started almost immediately after returning from Cyprus in a temporary Sports Development post at what was then called Falmouth of arts. This then led me to become the Sports Centre Manager of the new University campus at Tremough. I stayed in this post until 2011 when I decided to set up iFitness Cornwall. Since setting up in 2011 I have worked my way to owning my own studio which reflects my own unique style of coaching. My values are based on my own experiences I have learnt in the industry (some good, some bad!) and how I can best apply this principles to helping clients achieve their goals.
Best,
Steve