As the leaves change color and the air turns crisp, it's the perfect time to embrace a new fitness routine. Whether you're a fitness enthusiast looking to push your boundaries or a beginner taking the first steps on your wellness journey, the Autumn Group and PT Timetable has something for everyone!
Welcome to the Autumn Fitness Experience
Step into a world where motivation meets dedication, and sweat transforms into strength. Our Autumn Group and PT Timetable is designed to inspire and empower you to reach your fitness goals, one session at a time.
Group Classes for Every Fitness Level
From high-energy Circuits to a calming stretch, my Group PT Classes cater to all fitness levels and preferences. Whether you thrive in a dynamic group setting or prefer a more personalised approach, our timetable offers a diverse range of options to keep you engaged and motivated.
Personal Training Tailored to You
If you're looking to take your fitness journey to the next level, my personal training sessions provide tailored guidance and support to help you achieve your goals. With 25 years experience by your side, you'll receive personalised workouts and valuable insights to maximize your progress.
Timetable Highlights
Here's a sneak peek into our Autumn Group and Personal Training Timetable:
HIIT: Kickstart your day with an energizing Circuit style session. (Tuesdays & Fridays 745am)
Women Only: Time to embrace a healthy lifetsyle and be inspired by like minded women. This class is just for you! (Tuesdays & Thursdays 630am)
Strength Training: Build muscle and tone your body with our strength training sessions. (Tuesdays and Thursdays 6pm)
Senior Fitness: Learn to train with tailored exercises to imrpove cradio, balance and strength. (Daily 9am & 10am)
Personal Training: Customize your fitness journey with one-on-one sessions tailored to your unique needs and goals. (By Appointment)
Join Us This Autumn
Whether you're looking to boost your endurance, strengthen your core, or simply enjoy the camaraderie of a group workout, our Autumn Group and Personal Training Timetable has something for everyone. Embrace the new season with a renewed commitment to your health and well-being.
Join us this autumn and embark on a journey of self-discovery, empowerment, and transformation. Your fitness goals are within reach – let's make them a reality together.
Stay tuned for updates, special events, and exciting new classes coming your way this season.
In the world of fitness, autumn marks a season of change and renewal. Embrace the vibrant energy of the season and elevate your fitness journey with our dynamic group classes and personalized training sessions. Join us this autumn and discover the transformative power of fitness in a supportive and motivating environment. Let's make this season your best one yet!
Steve
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