Personal Training.
Built Around You.
With over 25 years of experience in health, fitness and rehabilitation, I bring a wealth of knowledge and experience to every session.
I work with people of all ages and abilities, from those wanting to improve their general fitness and strength to those looking to manage health conditions, recover from illness or injury, or regain confidence in movement.
My approach is practical, knowledgeable and individual. I take the time to understand what you want to achieve and then use my experience to create training that is right for you.
Whether your goal is to get fitter, stronger, move better or simply feel better, I’m here to help.
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Services
Whether you're looking for one-to-one personal training, small group personal training or a specialist rehabilitation programme, I offer a personal approach built around your individual needs and goals.
With over 25 years of experience in health, fitness and rehabilitation, I can help you improve your strength, fitness, mobility and confidence — whatever your starting point.
Personal Training
One-to-one personal training built around your goals, abilities and lifestyle. With over 25 years of experience, I’ll help you improve your strength, fitness, mobility and confidence with training that is right for you.
Small Group Personal Training
Get the benefits of personal training while training alongside a small, supportive group. Sessions are structured, varied and suitable for different fitness levels, with my guidance throughout.
Rehabilitation Programmes
Rehabilitation programmes designed to help people regain strength, mobility and confidence following illness or when living with a health condition. This includes my Active Pants Cancer Rehabilitation Programme and The Thrive Project for people living with Parkinson’s.
Get in Touch
iFitness Cornwall
The Riverside Suite, Waterside House
Penryn, Cornwall TR10 8BE
07908334832
